Description
Strength Training by Muscle and Motion is a visual guide that suits anyone who trains, hits the gym, or is simply curious about how the body works. The app uses animated 3D skeleton and muscle models to show which muscle groups are engaged during different exercises. This makes it easier to see how the body parts connect and move together, and to confirm for yourself that the targeted muscles are working and building up as you follow a given routine. Many people assume their effort isn't paying off, and this app is designed to clear up those doubts.
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.