Rise MOD APK 1.2.1 (Pro features unlocked; Disabled / Removed unwanted Permissio)

Description

Rise – Sleep Better 1.2.1 Apk Unlocked is the latest version of this Health & Fitness app for Android

Download the newest Rise – Sleep Better Apk Unlocked for Android with a direct link

Rise – Sleep Better is a Health & Fitness app developed by Peaklabs that you can install on your Android device and start using right away.

Wake up calm and refreshed after your best night’s sleep.

Rise helps you sleep better by building a personalised bedtime routine around scientifically backed techniques that have been shown to positively affect sleep.

Rise offers 4 expert-designed sleep techniques: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.

Rise includes sleep tracking tools that show how the techniques affect your rest. The app learns your sleep patterns and recommends the technique that suits you best.

Our goal is to help you build a calming routine before bed. After that, go to sleep as usual and enjoy a restful night. The next morning, wake up refreshed and fill in your sleep diary. In the evening, the app will suggest a new guide for you.

Rise was created by Peak Labs, the team behind Peak, the #1 Brain Training app with more than 50 million downloads.

Features

* Four sleep techniques backed by research linking them to better sleep. * Personalised recommendations based on your sleep data. * Designed to help you develop a calming bedtime routine. * Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy. * Every guide is narrated in a gentle, soothing voice to help you unwind and rest. * 120 relaxing sleep guides. * Log your progress in the sleep diary and see how these calming techniques affect your sleep. * Explore new techniques to help you quiet your mind before sleep.

Experts

Martin Alyward created the content for the Mindfulness Meditation technique. Martin has taught meditation internationally for more than 20 years, co-directs the Mindfulness Training Institute, and sits on the advisory board of the International Mindfulness Teachers Association.

Dr. Danielle Landau created the content for Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist who specialises in treating stress, anxiety and sleep problems. She is a BABCP-accredited therapist and has worked for the NHS.

Jane Bozier created the content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse with an MSc in Mindfulness Based Approaches and a strong passion for mental wellbeing.

Research:

Mindfulness Meditation: Ong J & Sholtes D (2010). ACT: Hertenstein et al. (2014). Progressive Muscle Relaxation: Nicassio & Bootzin (1974). Guided Imagery: Harvey & Payne (2005).

Disclaimer

Rise is a relaxation and meditation tool. It is not intended, designed or implied to diagnose, prevent or treat any condition or disease, to assess your health, or to replace professional medical or mental health care. Do not use this app while driving, operating heavy machinery or doing anything else that requires your full attention and concentration.

Rise – Sleep Better Apk

What’s New:

Improvements to Rise – Sleep Better

Mod Info: Pro features unlocked. Unwanted permissions, receivers and services removed or disabled. Analytics and Crashlytics disabled.