MOD features
Pro
Screenshots
Description
Plank Workouts - Take the 30-Day Challenge - This app puts a wealth of plank exercise information at your fingertips, including a range of routines and programs designed for a more balanced workout. It also tracks your stats and progress, showing how effective this simple method can be when all you need is your own bodyweight. Video and audio guidance, step-by-step instructions for every day, and a built-in motivation system make the experience especially rewarding.
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.