Screenshots
Description
Fasting offers friendly, effective ways for users to lose weight, from intense routines to gentler options, so they can progress at a pace that suits their needs and condition.
Fasting is one of the leading apps for weight loss, offering many effective methods that don't rely on strict diets. Instead, it focuses on cardio, high-performance strength training, and bodybuilding or gym-style workouts that are easy for anyone to access. Best of all, each exercise takes only about 30 minutes a day, and detailed instructions help you keep your body energized so your fasting progress speeds up.
Various Lessons for Multiple Levels to Begin With
The weight loss tutorials in Fasting are neatly organized into separate sections, giving users the best possible start. Exercises are optional, so you can begin at a level you can handle or move on to tougher ones to boost your performance. Every session includes warm-up, core, and cool-down exercises that help optimize your metabolism and make your body more flexible than ever.
Eat as Much as You Want Without Any Limitation
Dieting is one of the most popular options, but it works far less well without exercise, and many people get little benefit from it alone. That's why the app recommends sensible eating plans, including guidance on calorie intake and on foods that are hard to digest and can slow down your metabolism. Above all, you should always make sure you have enough energy to prepare for more intense workouts and get the most out of your weight loss.
Check Your Body Status to Keep Up With Your Progress
Nearly all the body mass index reports in Fasting are based on your workouts and calculated from the parameters you provide. They clearly show every change and help you anticipate the results you want as you keep going with maximum efficiency and motivation. The reports also come in a variety of friendly, fun display styles, keeping you energized to take on more intense workouts.
Get Reminded to Drink Water Every Day
The system stays with you throughout your weight loss journey, even tracking the smallest daily activities. The app also reminds you to drink water at the right times, since many people get so caught up in work that they forget to hydrate. Drinking water regularly helps speed up your metabolism and keeps your body working at its best, whether you're working or exercising.
Track Your Progress and Watch the Changes Happen
Before you get to the main content of Fasting, you'll enter personal details such as your weight, height, and goals. The system then recommends suitable exercises and gradually combines all your workout results into monthly reports, so you can see how much you've changed. These views also help you understand how much energy and fat you burn each day, showing the real results of your effort without dieting.
Exchange Tips With Other Users in a Large Community
If you want to learn more about weight loss within the app, you can talk directly with other users in its built-in community. It's a welcoming space where appearance doesn't matter, and everyone can quickly find or ask about the methods that work best for them. The community members are friendly and many have been through their own weight loss journeys, so they're ready to help beginners get started.
Fasting is one of the top choices if you're looking for the most effective way to lose weight without relying on strict eating plans. Best of all, its exercises are thorough and effective for building muscle and speeding up metabolism for the best possible weight loss results.
Some Features
- Get started at any fat loss level and enjoy the thrilling feeling of your metabolism speeding up to new heights.
- Easily shed fat and reach your target weight without depending on a diet, while keeping your body full of energy for exercise.
- Check your body status with real-time updates during workouts and other activities to improve your health with precise reports.
- Receive reminders to drink water to help speed up fat loss or stay hydrated so you have more energy for daily activities.
- Join the lively community and find more information about weight loss, with methods that suit everyone's style.
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.