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Description
Dumbbell Workout at Home brings a wide range of weight training exercises for everyone, guided by expert trainers. Pick the level that suits you and work toward a healthier body in roughly 30 days.
Working out does more than build a healthy body; it also helps you steer clear of problems like obesity. With a pair of dumbbells and the support of Dumbbell Workout at Home, you can soon build a healthier body with stronger muscles. The app offers weekly or monthly training plans for both men and women, and if you already know the basics, you can adjust the difficulty. Choose the exercises you like, and we'll send you regular reminders.
Reminders to practice every day
If you're new to exercising, it's easy to feel tired or bored, especially when you train at home with no one to motivate you. Dumbbell Workout at Home is here to help. The app offers plenty of exercises targeting the muscle groups you want to tone, such as your arms or chest. The exercises are designed by experts, so you can train with confidence. We'll remind you to practice daily, helping you build habits that are hard to break.
Track your weight loss
Enter your personal details, such as height and weight, so we can recommend exercises suited to your body. Then follow the workouts each day as instructed, paired with a sensible diet. After every session, log your weight to monitor your progress. When you're ready, and if you wish, you can move on to more intense exercises over a longer program.
Manage your body and watch it change day by day
This app delivers effective weight training at home to help you transform your body in a positive way. Experts often say that weight training speeds up muscle building and helps you lose weight quickly, which is one reason so many users trust this app. Besides tracking your weight loss progress, the app keeps a close eye on your body by showing your daily calorie figures.
Hundreds of exercises with 3D demos
Dumbbell Workout at Home offers hundreds of high-quality exercises, created and reviewed by well-known fitness experts. Each movement is shown in a 3D model, making it easy to understand and perform smoothly. Adjust the difficulty as your body improves noticeably. For each exercise, you'll find a different trainer to guide you.
Automatically log your training time
Having a personal fitness trainer at home is incredibly convenient. You don't have to spend hours traveling to the gym to achieve a fit, well-shaped body. That's the promise of the app, and its benefits go even further. In addition to daily practice reminders, the app automatically records your training time based on accurate data. Each time you open the app, your training date is updated automatically.
Review your entire training journey
The app offers a wide variety of sensible exercises with a training program tailored to each body. We provide plenty of options for both men and women, from beginner to advanced. After weeks or months of challenging yourself, Dumbbell Workout at Home automatically compiles and sends you a report of your progress.
Key features
- Hundreds of dumbbell exercises that help build or tone major muscle groups such as the chest or biceps, all created by experts.
- A personal assistant-style reminder system that nudges you to train at your scheduled time, helping you form lasting habits.
- Enter personal details such as weight and height so we can suggest suitable exercises, help you track your weight loss, and show whether your progress is on target.
- Monitor your body closely, see how it changes, and check how many calories your workouts help you burn each day.
- Your training time is logged automatically whenever you start a specific exercise in the app. Every week or month, you receive a report with precise data.
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.






