Description
Mod Apk
Meditation and deep sleep are the foundations of a calmer life. Headspace makes it easy to practice mindfulness every day. You can learn to ease stress, manage anxiety and direct your attention so you feel more balanced and grounded. Headspace also helps you build a positive, peaceful atmosphere. Its guided meditations, sleep sessions and breathing exercises can ease stress and improve the quality of your rest. Andy Puddicombe, a former monk who founded Headspace, teaches the mindfulness techniques. You can pick from hundreds of guided meditations, each focused on a different theme every day, such as anxiety relief or stress focus.
Meditation is for everyone. You can practice with friends or develop your own routine. Choose shorter sessions that fit neatly into a busy schedule, or longer ones that help you set intentions for the day ahead. Sleep by Headspace offers soothing music and gentle sounds. Move Mode lets you release tension and stress through movement.
Headspace is a simple tool that can bring balance to your daily life in just a few minutes a day. The Basics Course teaches meditation fundamentals to anyone, including complete beginners.
Start with Headspace today and be kind to yourself.
HEADSPACE FEATURES
Daily Meditations
– Guided Meditations, plus many other mindfulness exercises
Everyday Headspace brings you a new meditation theme each day.
For a quick mental reset, try these 3-minute mini meditations.
Mindful moments let you practice awareness throughout the day and stay present.
Learn Meditation Skills and Get Answers to Your Mindfulness Questions
Sleep Meditations
Sleep by Headspace – Enjoy better rest with Sleep by Headspace
Sleepcasts – Unwind and drift off while listening to calming stories and relaxing sounds
Soothing nature sounds blended with gentle sleep audio
To help you drift into deep sleep, try tranquil sleep music
Get inspired to start your day with The Wake Up, a daily video series designed to brighten your morning.
Stress Relief and Coping Meditations
For moments of anxiety, “SOS” sessions can help you ease stress.
Learn breathwork techniques to calm your mind.
Weathering the Storm Collection – Building resilience
Meditations that can help with anger, sadness and adapting to change
Find Focus & Build Productivity
Meditations to sharpen focus while working from home
Focus-enhancing music can boost your productivity and concentration.
Choose from 12 Focus Music stations to set the perfect mood for your day
Headspace Chief Music Officer John Legend – Listen to what’s happening right now
Centered Fitness and Tension Release
Move Mode – Release tension and stress with this relaxing program
Home workouts that lift your mood
– 28 Days of Mindful Fitness and Cardio
Workshop with Olympians Kim Glass and Leon Taylor
Subscription Pricing and Terms
Subscribe to Headspace
Your free membership gives you access to the full Headspace library, including meditations and mindfulness training.
* Over 40 meditation courses covering stress and sleep
You'll find dozens of meditations and exercises that make it easier to bring mindfulness into your everyday routine.
* Mini-meditations fit well into busy schedules
* Get access to Sleep by Headspace and Movement Mode, and weave mindfulness and meditation into every part of your life
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.